Can you believe that a healthy daily diet can protect your teeth? It is true that some foods can help you maintain the oral health. These foods mainly include celery, peppermint, green tea, onion, mushroom, chewing gum, mustard, water, cream and fruits. 

Chewing celery can help you clean your teeth by stimulating the secretion of saliva and balancing the PH value in the oral cavity. Thus, the bacteria can be effectively killed and your teeth can be well protected.

Peppermint has been made into mouth wash in many countries and districts. You can use peppermint water to alleviate the inflammation and swelling of your gum. What’s more, the peppermint water can also effectively restrain the propagation of bacteria in your oral cavity.

Green tea contains abundant fluorine. Fluorine can integrate with phosphorite in the teeth to prevent the formation of decayed teeth and freshen your breath. What’s more, green tea can resist radiation for you. Therefore, you should drink green tea moderately to keep your body and teeth healthy.

Mushroom contains polysaccharide which can effectively restrain the reproduction of dental plaque and kill bacteria to protect your teeth.

Chewing gum without sugar can accelerate the secretion of saliva and neutralize the acidity in your oral cavity. Therefore, you can prevent the appearance of decayed teeth by eating chewing gum.

Mustard can restrain the reproduction of haemolythc streptococci. The reproduction of haemolythc streptococci is a major reason of causing decayed teeth.

Water is very effective in protecting your teeth. You always need water to humidify your gum and stimulate the secretion of saliva. After eating something, you can drink moderate water to remove the leavings of foods from your mouth. If the leavings of foods can not be removed in time, they can become the special nutrients of bacteria to hurt your teeth.

Cream contains calcium and phosphate. Calcium and phosphate can balance the PH value in your mouth and destroy the acidic environment taken up by the bacteria. In addition, if you often eat cream, the content of calcium on the surface of teeth can be increased.

Fruits usually contain vitamin C. For example, pawpaw and strawberry contain abundant vitamin C. You can frequently eat some fruits to supplement your physical strength and protect your teeth at the same time.

Therefore, the foods like mushroom and cream mentioned above can effectively help you protect your teeth and prevent decayed teeth. In your daily life, you can moderately eat these foods to improve your teeth.