Nowadays, because of high pressure of work and life, more and more people are tortured by tension headache. You may be also troubled by the headache. When you are attacked by tension headache, your whole head, your neck and even your shoulder will become tight and achy. Although the lasting time of tension headache is not long, you can be seriously tortured by the pain and your normal life and work can be seriously disturbed. Therefore, it is necessary for you to look for good ways to eliminate tension headache. 

Tension headache is different from migraine. For example, the symptoms of tension headache are different from those of migraine. When you are attacked by migraine, you will troubled by visual problems, nausea and vomiting. However, if you are attacked by tension headache, the symptoms like nausea and vomiting can rarely occur. Therefore, you should deal with the two kinds of headache in different ways. Some people like to deal with tension headache by taking painkillers. However, the painkillers can not solve the disease fundamentally. At the same time, if you always take painkillers, the side effects can be caused. Here, vitamins will be introduced to you. You can supplement adequate vitamin B complex to deal with tension headache effectively.

Vitamin B complex mainly includes vitamin B1, vitamin B2, , vitamin B12, etc. Each family member can deal with tension headache in different ways. Vitamin B1 plays an important role in producing energy for your brain. If you do not absorb enough vitamin B1 in time, your brain cells can be killed and your mood can be easily changed to probably cause tension headache. Vitamin B2 or riboflavin can effectively prevent headache and protect your eyes. At the same time, it can transform amino acids into neurotransmitters in your body. The neurotransmitters can be rather beneficial to your thinking and memory. Vitamin B6 can effectively maintain the normal functions of your brain and produce neurotransmitters to protect the brain cells. Vitamin B12 plays an important role in producing myelin which can isolate the nerve fibers.

Therefore, vitamin B complex can help you protect your brain, nourish the brain cells and adjust the nerve fibers. Thus, tension headache can be effectively prevented and treated. It is beneficial for you to supplement adequate vitamin B complex in your daily life. In addition, you can also supplement vitamin D to alleviate the symptoms of headache.