Some women must have known that women should increase the intake of red dates in everyday life, as the dates play an important role in maintaining the physical health for women. However, most women do not understand well about the benefits provided by the dates for the human body. The benefits of red dates are rather incomparable. 

First, the dates can improve anemia for women. The iron contained in dates can effectively improve the anemia caused by the menstruation and delivery. The cyclic adenosine monophosphate contained in dates can even adjust the metabolism and accelerate the reproduction of new cells. Therefore, the dead cells can be removed quickly and the hematopoiesis of bone marrow can be strengthened. Thus, the anemia can be improved fundamentally.

Second, the adequate intake of red dates can solve various skin problems and strengthen the elasticity for the human skin. The vitamin C and vitamin P contained in the dates can enhance the skin elasticity and enrich the subcutaneous tissues, which can make the skin become tender and smooth. In addition, the vitamin C can even resist oxidation and prevent the accumulation of melanin inside the human body so as to decrease the wrinkles.

Third, the intake of dates can improve the physical health for people. The calcium contained in the dates can prevent the osteoporosis and maintain the human body straight. Except calcium, the mineral substances contained in dates can also accelerate the healthy development of the human body.

Fourth, red dates can help people lose weight and enhance the immunity to various diseases. The dates play an important role in accelerating the intestinal peristalsis. However, people should eat the dates moderately, as the content of sugar contained in dates is rather high. In addition, the dates can help people enhance the immunity. They can improve the proliferation of lymphocytes and enhance the physical constitution for the human body.

When people eat red dates, they should not eat the dates and cucumber or carrot together. The L-ascorbic acid contained in carrot and the catabolic enzyme contained in cucumber can destroy the vitamins contained in dates. At the same time, people can not eat dates and the animal liver together. The elements like copper and iron contained in animal liver can oxidize the vitamins in dates. In addition, people should drink much water when they eat the dates, as the high content of sugar can hurt the teeth to some degrees.